In case of amnesia, notes to self on a life worth living:
Wake up and dance. Do yoga. Do what ever tends to make you really feel alive. Move as if you know tomorrow you will be paralyzed for life. Throw each and every limb, each and every ligament, each and every tendon, each and every nerve, into it. You have been produced to move. Not to carry out, not to be ornamental – you have been born into this physique to stretch its capabilities, its possibilities, to discover the marvel and energy of your getting even though you have the present of inhabiting it.
Listen to the music. Listen to each and every layer. Just about every harmony. Lean into the discord. Delight in the darkness. Relish in the lightness. The additional you listen, the additional you hear.
You can not put on out a song you like. There’s no such issue. Not if you seriously, actually listen. The expressions will modify. Partly, for the reason that you are altering. Partly, for the reason that the expertise of listening is so normally passive, and when you seriously listen with your complete getting, what you hear is totally distinct than what you consider you heard.
This is also correct of persons. You consider you know persons. You invest your entire life with a person. You have decade-lengthy buddies. But the slate is often blank. Often you consider the book is written. But seriously, there’s often a different chapter. Just ask, and seriously, seriously listen. And even ask the exact same concerns more than the years, for the reason that the answers could possibly quite effectively be distinct.
Breathe deeply. From your head to your toes. When Abu was in her final days, don’t forget she had to fight for each and every breath, till ultimately, she couldn’t catch any additional air. By no means take your breath, your lungs, the energy of your physique for granted.
And your thoughts. Speak. Discover. Create. Consider. Discover almost everything. Keep insatiable. The sharpness of our brilliant minds is not to be taken for granted. Like all issues, the thoughts fades more than time. Do not waste writing on emails. Or if you are going to create emails, or send texts, create them like poetry. Like like letters. USE CAPS LIBERALLY. Say what you imply. You can even be funny if you really feel like it. You are funny.
Give, give, give – locate out if providing runs out. Give your time, give your like, give your generosity, give space, suggestions, listening. Attempt to give forgiveness but do not be terribly tough on oneself if you can not.
Serve. Life is not worth living if not in service. There’s also a great deal discomfort and suffering in this globe, also several issues developed to hold humanity back, to bring us to our knees, to maintain us in all manner of chains. You can not be free of charge even though other individuals are in chains.
Envision the globe as you consider it ought to be. Now build it into reality. Do not despair when you see issues that humans do to every single other that make you unfathomably sad. When you really feel that sadness, let oneself really feel it, be consumed by it. That is your fire. Concentrate your attentions onto developing a distinct reality, one particular exactly where the atrocities, the discomfort, the suffering does not exist. Build a new space, a far better space, for other individuals to reside in.
Query almost everything. Challenge your assumptions about oneself, and the globe. Reflect normally to make certain your life is not getting defined by guidelines produced by other individuals. All constructs have been produced by a different human, like you. Usually be looking for the subsequent set of guidelines to break, to mold, to re-build in the image of what you know to be correct to you. Your life, your guidelines.
Appear up. Cloud-watch normally. The additional you appear, the additional you see (correct of humans and all nature also). There is a giant, exquisite, blue sky above you. Wonder and awe are just a glance away.
Experiment with infinite loving. You have currently broken all the finite considering guidelines. Keep infinite in this realm. Hold loving and locate the boundaries of exactly where it runs out – if it does. Perhaps it under no circumstances does. And you just learn that like actually is infinite.
At the finish of the day, trust oneself. Anything is inside of you. The answers, the energy, the like. Only you hold the keys to getting free of charge.
What do you consider is a life worth living? I’d like to hear your contemplations: connect with me on Linkedin to share.